In the 21st century, the daily grind of life threatens to make us all grow dull. We are torn by a multitude of competing demands: by our innermost desires, by the demands society places upon us, etc. We are over-saturated: by information, by endless noise, by a flurry of activities, etc. We are all, to varying extents, caught up by this deluge, and swept away from our innermost selves. We’re all at imminent risk of losing our bearings.
For some of us, these difficulties are exponentially greater. As a person who happens to have type 1 diabetes and ADHD, this is especially true. Diabetes adds a unique set of demands – ones that are ever-present – and my ADHD sharpens the all too common tendency to get caught up in and distracted by trivialities. It is all too easy for me to lose sight of what matters most to me. It is all too easy for me to lose sight of who I am at the most fundamental level. Introspective writing is my remedy to this.
In order to write, I need to concentrate. All external things are left at the door, opening up a space for me to delve deep into myself. Deep introspection is now a possibility. I am left alone: my thoughts, feelings, actions, etc. are before me in a way that isn’t possible when distracted. To prepare oneself to write is also to prepare oneself for introspection.
My method of writing helps my introspection in another way: it forces me to be self-honest. For me to write, I have to silence the inner critic, and let my thoughts and feelings flow. Improvement can come latter. Editing comes later. The first step is to simply write. Self-honesty flows from this method. Over-thinking is diminished.
In introspective writing, what lies within becomes manifest. So long as the fruit of my introspection remains in my head, it quickly becomes rotten; I easily lose sight of the insights that I’ve gained. Introspective writing remedies this. Being made manifest, the fruit of my introspection is available to me in my time of need. When I’ve become lost in the demands of life, and I’m hungry for insight, it is there for me.
These are, for me, the most valuable reasons to write. They aren’t the only reasons I write, but they are the one’s with the greatest cash-value. These benefits permeate the rest of my life. It helps me to both discover and remember who I am, what my priorities are, etc. In a word, introspective writing is the ark that saves me from the deluge.